MINDFIT
Done starting over every Monday?
Lose 10-20kgs without the calorie counting and the food guilt. No more plans that fall apart the second life gets messy.
No tracking. No obsessing. Just simple habits that survive your real life.
For women who are ready to stop white-knuckling it and start actually getting somewhere
Workouts · Nutrition · Mindset · Community
Results that don't disappear when you go on holiday
Training and nutrition that works with your life, not against it.
Feel like yourself again. Actually.
More energy, more strength, more "damn I feel good" moments.
Habits that survive a chaotic Tuesday
Habits that work when nothing is perfect.
The MINDFIT Method is for you if…
The MINDFIT Method works because it's built for real life - not for the version of your life where everything goes perfectly.
Included inside the MINDFIT Method
(Value $300 NZD)
Daily Habit Tracker
Track the stuff that actually moves the needle. Not your food sins. Just the habits that build momentum.
Period Tracker
Finally - a plan that knows you're not the same person all month. Because you're not. Science agrees.
High-Protein Recipe Hub
Recipes that actually taste good. New ones added monthly.
Progress Tracker
See how far you've come, even on the weeks you feel like you've gone nowhere.
Mental Wellbeing Tools
Your mindset is doing most of the heavy lifting here. Let's actually work on it.
E-Book Resources
Go deeper when you're ready. No googling required.
Fitness, Food, and Mindset that actually fit real life.
Less than a coffee a day. Except this one will actually change something.
Real Women. Real Results.
TESTIMONIALS
"Mel is an amazing coach. I've never had anyone this invested in my health and fitness goals before. I love my personalised fitness plans that started basic, embedding good habits that fitted in with my lifestyle. I've learned so much on this journey about nutrition, sleep, exercise and mindfulness. I feel like a new me all thanks to Mel."
Dena Eales
"Mel met me where I was health wise and fitness wise and set a personal program that was achievable for me and my lifestyle. She helped across the board, Food, Mental health, Workouts and more than that she kept it real with realistic expectations and awesome advice. She practices what she preaches and she cheered me and the rest of her Baddies on daily. Highly recommend Mel as a Trainer, She has given me quality of life back and I'm so thankful."
Tammy Hickson
"Mel is a fantastic coach and her approach to helping you manage weight and fitness as a "lifestyle" makes so much sense. She is very supportive and encouraging and has shared a wealth of knowledge and tools to help me get fit and loose weight. It is and ongoing journey and I thank you Mel for setting me up to succeed."
Leanne Peri
"If you are looking for guidance and workouts you don’t have time to plan or think about this is your girl! Mel puts a lot of time and effort to customise your plan to your goals and provides SO much feedback! The workouts show results and are not impossible to complete day in and day out. The program is built for consistency and Mel helps keep you on track. She also makes sure you improve periodically by making your workouts more advanced. I have absolutely loved being a part of Mel’s team. 10/10 would recommend to all."
Nancy Corbett
Ready to go all in?
The Baddie Blueprint - 1:1 Coaching with Mel
For the woman who wants Mel beside her every single step of the way. No guessing. No figuring it out alone. Just a fully personalised plan built entirely around you, your life and your goals.
- A training program built entirely around YOUR life
- Direct 1:1 access to Mel anytime
- Weekly 1:1 check-ins to keep you on track
- Weekly coaching lives
- Mindful eating guidance & support
- Mindset & accountability coaching
- Habit & progress tracking
- Adjustments made as your life changes
Premium 1:1 coaching - limited spots available!
Inside the MINDFIT Method
Training Inside the MINDFIT Method
Simple strength training
No complicated programs. Just effective workouts you'll actually show up for.
Start where you are
Not where you think you should be. Build confidence from there.
Get it done. Get on with your life.
Sessions that fit into a real schedule. Results that don't require hours in the gym.
Train hard enough to change. Not so hard you quit.
Stronger, not destroyed. That's the goal.
Swap out exercises
Home or gym
Workout videos
NUTRITION EXPERIENCE
Eat well without turning every meal into a maths problem
Structure without obsession. That's the whole point.
Learn to read your body
Instead of tracking every bite, you'll actually understand what works for you.
Yes, you can still have wine
And dinner out. And a life. Nothing is off limits.
Stop copying what works for someone else's body
Know what works for yours. That's where confidence comes from.
Swap meals
Shopping lists
Dine out option