MINDFIT with Mel
Lose the weight. Keep it off.
No calorie counting.
No obsessive tracking.
Just simple habits that actually stick.
For women who are tired of starting over who want to lose 10-20kg and keep it off.
Workouts · Nutrition · Mindset · Community
Lasting Results
Simple training and sustainable nutrition that actually stick.
Confidence & Energy
Build strength, improve your health, and feel good again
Simple Habits That Stick
Build routines around food, movement, and training
The MINDFIT Method is for you if…
The MINDFIT Method works because it’s designed for real life, not perfection.
Included inside the MINDFIT Method
(Value $300 NZD)
Daily Habit Tracker
Track the habits that actually move the needle so you can stay consistent and build momentum.
Period Tracker
Understand how your period affects your energy, training, and nutrition so you can work with your body instead of against it.
High-Protein Recipe Hub
Simple Recipes to make eating well easier, with new recipes added monthly.
Progress Tracker
Track your results over time so you can see the progress you're making and stay motivated.
Mental Wellbeing Tools
Designed by professionals to help you understand and improve your mental well-being.
E-Book Resources
Self-led guides designed to support you as you build healthier habits.
Fitness, Food, and Mindset that actually fit real life.
Stop relying on motivation and start seeing results that last.
Real Women. Real Results.
TESTIMONIALS
"Mel is an amazing coach. I've never had anyone this invested in my health and fitness goals before. I love my personalised fitness plans that started basic, embedding good habits that fitted in with my lifestyle. I've learned so much on this journey about nutrition, sleep, exercise and mindfulness. I feel like a new me all thanks to Mel."
Dena Eales
"Mel met me where I was health wise and fitness wise and set a personal program that was achievable for me and my lifestyle. She helped across the board, Food, Mental health, Workouts and more than that she kept it real with realistic expectations and awesome advice. She practices what she preaches and she cheered me and the rest of her Baddies on daily. Highly recommend Mel as a Trainer, She has given me quality of life back and I'm so thankful."
Tammy Hickson
"Mel is a fantastic coach and her approach to helping you manage weight and fitness as a "lifestyle" makes so much sense. She is very supportive and encouraging and has shared a wealth of knowledge and tools to help me get fit and loose weight. It is and ongoing journey and I thank you Mel for setting me up to succeed."
Leanne Peri
"If you are looking for guidance and workouts you don’t have time to plan or think about this is your girl! Mel puts a lot of time and effort to customise your plan to your goals and provides SO much feedback! The workouts show results and are not impossible to complete day in and day out. The program is built for consistency and Mel helps keep you on track. She also makes sure you improve periodically by making your workouts more advanced. I have absolutely loved being a part of Mel’s team. 10/10 would recommend to all."
Nancy Corbett
Inside the MINDFIT Method
Training Inside the MINDFIT Method
Simple strength training
No complicated programs - just effective movement that builds confidence.
Low-pressure starting point
Start slow, build confidence, and progress from there.
Time-efficient sessions
Get results without needing hours in the gym or perfect conditions.
Progress without burnout
Train in a way that helps your body feel stronger, not exhausted.
Swap out exercises
Home or gym
Workout videos
NUTRITION EXPERIENCE
Food freedom with structure
Eat well without needing to track every bite.
Mindful eating tools
Build awareness around hunger, fullness, and emotional eating.
Flexible lifestyle nutrition
Nothing is off-limits - balance is the goal
Confidence around food choices
Know what works for you instead of chasing trends
Swap meals
Shopping lists
Dine out option